"I very purposefully continued training with Eitan while I was pregnant with my second child. I wanted to stay fit and strong right up until the moment of giving birth."
Tight workout regime
"I lived in New York for one and a half years and during my time there I went through periods of working out every day - engaging in everything from boxing to boot-camp. So I’m quite used to vigorous exercise! In the Netherlands I have managed to stick to a tight workout regime, first of all by myself and then later once or twice a week with a personal trainer."
Creative workouts
"My pregnancy went smoothly; I worked out up until a week before giving birth. Eitan ensured that I overloaded nothing, but remained challenged. He gave me lots of compound exercises in which you train different muscle groups simultaneously. He is very creative that way. One example is the "squat heartbeat ', where you squat with a kettle bell pressed to your chest and, whilst sitting in the lowest squat position, you press the kettle bell forward with outstretched arms and move it back to your chest before coming up again. Such an exercise not only requires the strength, agility and stamina of a normal squat, but also the power of the 'heartbeat' movement, balance and coordination."
Varied exercises
"My delivery went really well. I noticed immediately that I was in super condition and in no time out and about proudly showing off my son in the pram."
"I have a busy and pleasant life, with two small children (daughter just two years old, son just about 6 months) and a fun and challenging career. I train with Eitan once a week now, but want to increase to twice a week- just like before my second child was born. Eitan is a true professional who knows a lot about fitness and nutrition. The exercises he composes are varied, never boring, and his method is very effective."