"I coach professional athletes to become more resilient to optimise their performance."
If things do not go as planned or go wrong...
Do you feel frustrated ?
- How do you deal with your own doubts ?
- Do you feel that you are sabotaging yourself ?
- Can you address your high expectations or dealing with minor errors and stay composed under pressure ?
Lets focus on your mental skills needed to be successful in your game or competition.
- Grow your self-confidence and develop coping skills to deal with setbacks and errors.
- Identify your level of mental activation to perform your best, getting excited and positively charged but not getting overexcited.
- Identify irrational thoughts or negative self-labels and replace with new way of thinking, a healthy believe system.
- Develop confidence post-injury, feeling mentally healed from injury and deal with the fear of re-injury.
Mental toughness
Push past failures and remain positive
Having the right attributes, combined in the right plan, and delivered with the correct execution. Each of this is shaped by the unique physical, technical, and mental attribute of each athlete as well as their competitive level and goals.
While identifying peak performance components is essential, athlete success largely depends on mental skills.
Excellence mostly comes from goal setting, planning, commitment, focus and distraction control, imagery, coping with pressure, quality practice, self-awareness, self-regulation, resilience, and accurate performance reviews.
Athlete performance based on a cycle of ‘target-plan-do-review' with goal setting is essential for creating, focusing, and sustaining motivation.
I'M HERE TO HELP YOU
Do you want to win the next competition?
I want you to be switched on, relaxed and calm, in control and confident and READY TO EXPLODE!
How do I coach you?
Discovery call
Map out expectations and goals.
1-on-1 coaching
Gain new insights and focus.
Coaching tools
Optimise your performance.
First, we have a discovery call to see how I can help you and meet your expectations. We meet via zoom/ video call for about 30 minutes.
Next, you will start with your favourite package deal 1 on 1 coaching sessions for about 60 minutes.
My coaching involves a dialogue and using tools or techniques such as powerful questioning, metaphor or analogy to explore beyond current thinking and to evoke your awareness and facilitating your growth. Supporting you with new insights and identifying current and future patterns of behaviour, thinking or emotion in order to move forward and transform learnings or insights into a plan of action and being accountable.
Eitan
Israelski
MENTAL TOUGHNESS COACH
My story
Looking back at my father playing at the local chess club made me very curious as a teenager about the game. I remember that my father used to take me to watch his matches once a week.
I lost every match I tried to play with my father. Once , secretly I took his monthly chess journals and started to play them on the chess board. Then I got as a present a chess openings book by Gary Kasparov. I started to teach my self all the openings and joined my father to the local club, of course , I just lost in the beginning and saw the others kids and teenagers laughing at me as how quick they beat me, but this just made me more determined to know more , to learn more, and to be the one who wins next.
After couple of months and lots of games , I started competing and was invited to be in the local team league. Winning third and second places in competitions got me closer to my finally, winning a competition , beating on the way guys who made fun of me just maybe a year ago, suddenly, I felt so proud at myself on my special way and my father was proud too, not to mention he stopped playing against me, maybe just in time for him...
Profile
My name is Eitan Israelski, Mental toughness coach and personal trainer with 16 years of experience in fitness and wellness. Founder and owner of Born to Win and Eitanfit, Smart Personal Training. I coach professional athletes to become more resilient to optimise their performance.
Skills
I am a certified Mental coaching professional and Smart Personal Trainer with years of experience working with diverse clients to achieve their specific goals, from athletes to regular fitness clients, kids to adults with different backgrounds, experiences, levels, conditions, and physical limitations.
ACTP ( accredited coach training program) by ICF( International coach federation) certified professional coach by ICA ( International coach academy).
Eitanfit by Eitan Israelski.VAT:NL002521288B79
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