Els, 38
You sign up for a gym that is open from 6 a.m. to midnight. It has lots of classes, dozens of coaches and countless options.
Despite this paradise, studies shows that 80% will quit after 3 months and 50% will quit after the first month. Why?
We are not built for so many options.
In the reality of the twenty-first century there is a huge amount of possibilities in almost everything. That confuses us, and makes us just run away!
Precisely because of this, in order to be able to stay consistent in our training and weight loss process, we must choose what style / training we focus on, and only on it.
Without being confused, without being distracted.
Weight loss & Increase energy
Focus on losing body fat and more energy.
POWERFUL
Strength & Muscles
Focus on increasing strength and muscle build up.
Weight loss & Increase energy
Focus on losing body fat and more energy.
Never find time to attend a lesson at the gym?
Book a Personal Training lesson when, where and how often you'd like to suit your individual needs.
Thank you for contacting me.
I will get back to you as soon as possible.
copyright Eitanfit by Eitan Israelski, © 2020